Under construction, more detail to
come:
Regular classe: - Kickboxing: Fight Training, Core Strength,
Definition, Speed and Agility
- Karate: Respect, Confidence and Discipline
- Combat
JuJitsu: Locks, Holds, Strikes and Weapons
- Martial Fitness: Cardio, Conditioning, Endurance,
Strength and Flexibility
- Self Defence: It speaks for itself!
Events: - Squad Training: regular events all over the country
- Fight Training: all competitors will receive specialist fight training
- Various
Seminars: regular events all over the country
- Competitions both national and
international levels
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